Cycle-synced training, sustainable weight loss, gut-healthy nutrition, and a small group of driven women holding each other accountable — coaching built for the way your body works after 35.
Perimenopause changes the rules. Free Me Fitness rewrites them — with a science-backed method designed for the woman who has too much to do to feel this way.
Sharper focus, no more 3pm crashes.
Rebuild strength your hormones now demand.
Restore deep, restorative sleep cycles.
Anti-inflammatory plans that actually work.
Train with, not against, your cycle.
Movement and mindfulness that ease it.
Whether you thrive in a small group or need fully personalized attention, you'll get a program built around your hormones, your cycle, and your busy life.
Train online alongside up to 9 other driven women on the same journey.
Six weeks of deep, fully personalized coaching, built around you.
"Women over 35 deserve coaching that respects their physiology, not one that ignores it."
I'm a fitness trainer and healthcare professional who has spent years working with high-achieving women whose bodies were quietly being failed by generic, male-default training. Free Me Fitness is my answer: hormone-aware programming, real nutrition, and relentless support — so you can train with your body, not against it.
Programming that aligns intensity, volume, and recovery with the four phases of your menstrual cycle so you train with your hormones — not against them.
