Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Try the customized health coaching version FREE for 3 days! or take advantage of the wellness portion of the app that is FREE for life with workouts, meal plans, and mental health tips!
Your personal coach is now in your pocket!
Success Stories
Weight Loss Toning
Toned and Shred Back Fat
FREE 360 Burn Belly Fat Challenge!
Bfitness
Owner
A professional Health Coach for over 10 years with a bachelor's degree in Exercise Science Kinesiology. I have been featured in entrepreneur magazines articles. Have had segments on the hottest radio station in Detroit, MI, Hot 107.5! Also featured on Season 14 of entrepreneurial reality TV show the Blox. As the owner of Free Me Fitness, I am seeking to help busy women with weight loss and stress management. To become physically& mentally healthy you need good exercise, proper diet, and stress management! Thats the message for Free Me Fitness. You can't be physically healthy without being mentally healthy! I am here to help you through my online coaching and 90-day challenges!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
21 Day of Good Gut Health Ebook
This eBook is to help you detox your gut from top to bottom! 5 detoxes they will cleanse the liver all the way to getting parasites out the body!