Build a healthier life that works with your ADHD brain.
Fitness, nutrition and lifestyle coaching for ambitious women with ADHD who struggle with consistency.
You can manage your career.
Your business.
Your family.
Your responsibilities.
But exercise, nutrition, sleep and self-care keep getting pushed to the bottom.
You know what you should be doing.
You just struggle to consistently do it.
That's where Free Me Fitness comes in.
You know you need to work out—but actually starting feels impossible.
Monday is always a new beginning.
You start one routine, then another, then another.
You buy the food but struggle to consistently prepare it.
You have trouble slowing down and resetting.
But your inconsistency keeps frustrating you!
Move and stay focused with a routine built around your ADHD brain. Live workouts, private studio videos, and your goal calendar are completely free. Meal plans and the journal are optional products, sold separately.
Everything you need to reach your health goals with an ADHD-friendly plan and a coach in your corner.
Billed monthly · You save $118
Start 1:1 training · $197/month Questions first? Message RobinTwo optional products to make your routine feel more manageable. Your workout program stays free.
$5.99
A customized plan for breakfast, lunch, dinner, and snacks, with vegan and vegetarian options.
$9.99
A fresh page for your routine, meals, and small wins. A printable digital workbook — no physical shipment.
Results from people who kept showing up — with a coach who kept them motivated.
Before & afterI came in wanting to lose weight and ended up toned and strong. Bryant knows nutrition inside out, and he kept me motivated in a way I'd never managed on my own — encouraging the whole group while still working on my individual goals.
Before & afterHe gave me a nutrition plan and the guidance I actually needed. I started at 363 pounds and lost 30 in three months. Bryant wasn't just a trainer — he was a mentor who genuinely cared about my progress.
Before & afterMy goal was a fit body, but Bryant made a fit mind the priority — and that's what kept me dedicated. The motivation, empathy and honesty he brought made all the difference. One of the best coaches I've ever had, and he lives what he teaches.
Before & afterHis coaching has been a game-changer, and his nutrition guidance made a huge difference in my results: 15 pounds down in 60 days, stronger and more energized than ever. Knowledgeable, supportive, and always pushing me to be my best.
My clients don't need more information — they need somewhere to put it. The ADHD journal gives the brain one page for the routine, one for meals, and one for the wins that normally go unnoticed. Writing it down is what turns a good week into a habit, and it's the thing clients mention first when they tell me something finally stuck.
See the ADHD journal · $9.99
"Getting healthier isn't about the perfect workout or diet. It's about a lifestyle you can actually stick with."
I built Free Me Fitness because I know what it's like to know what you need to do, but struggle to consistently do it. I procrastinate, overthink, and find it hard to focus or stick to something I'm not really interested in.
I've spent years in fitness and wellness, and I've learned that getting healthier isn't just about having the perfect workout or diet. It's about creating a lifestyle you can actually stick with to help you reach your goals.
Free Me Fitness helps busy professional career women with ADHD build simple systems around movement, nutrition, focus and recovery — so taking care of yourself becomes part of your life instead of another thing you keep restarting!
A live session every other Saturday morning, built for ADHD brains — a clear start, supportive company, and one doable step forward. No perfect routine required, just show up as you are.
Live workouts take place on Zoom. Please join with your camera on so your coach can offer guidance throughout the session. Sessions are recorded — before joining, you’ll be asked to acknowledge the camera requirement and consent to recording.
Because willpower was never the problem — your systems were. Free Me Fitness builds simple, ADHD-friendly routines around movement, nutrition, focus and recovery, so consistency stops depending on motivation.
