Do you have a juice bar?

No, but inside of the fitness online program we do offer a variety of nutritious, fresh squeezed juices, and delicious protein shake recipes that can be enjoyed before or after your workout. So don’t be shy to check out our online program for these great health and diet recipes.

What should I wear to the gym?

When it comes to workout clothes, comfort is far more important than fashion. Rather than purchasing clothes that look good, you should purchase clothes that feel good. When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well. If you purchase ill-fitting clothes, you may find yourself adjusting your garments throughout your workout. At Free Me Fitness LLC, we recommend that you consider the following when purchasing workout gear:

• Fabric: Wear fabrics that allow your skin to breathe. Wicking material, such as a polyester blend, won’t trap in moisture and will allow your skin to breathe, keeping you cool during your workout.
• Sneakers: Running shoes are the most important piece of gear in your workout wardrobe. It is important to consider what type of exercise you will be doing before purchasing running shoes.
• Bra: When it comes to high-impact exercise, it is critical that you wear supportive bra. A good sports bra will prevent breast, back, and neck pain as well as the breakdown of ligaments.

The right workout wear will make a tremendous difference in your overall gym experience. We are more than happy to provide you our link to the online clothing brand store! Where you can find everything that was just mentioned about having the proper workout clothing and more! Please do not hesitate to click the "Apparel" tab to check out and purchase some great clothing for your workouts!

Is it better to stretch before or after I exercise?

You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.

Get in touch!

If you still have any questions, please give us a call. We are looking forward to hearing from you!