Where to start?
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you're a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Free Me Fitness LLC, we are here to answer those questions and so much more. Reaching out to us is your first step in resolving your confusion and intimidation.
FREE! 30 Day Challenge: Physically Mentally Health Guide!
This is a 30 day program that is going to help you loss weight, burn belly fat, slim your waist and detox your gut! As some people don't know that your gut is connected to your brain. When your brain is foggy, and can't think straight or you are having chronic anxiety or other mental issues, it can be linked to gut problems. So detoxing your body through proper diet, reduce stress and exercise can help with this problem. That is what makes this program different from any other, it is not just your common weight loss program. This program is designed to help you with your mental health as well as physical. So not only will you start to look good, but feel even better! With the purchase of a Free Me Fitness t-shirt you will receive a FREE 30 Day challenge Health guide PDF sent directly to your email!
Private One-on-One Personal Training
If you are in the Metro Detroit area and looking for the support, motivation, and guidance of a master trainer, you've come to the right place. Give the master trainer "Bfit" a call today to learn more about the many benefits that come with a one-on-one training session.