Novi physical training and classes

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Free Me Fitness LLC, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

Lifestyle Challenges

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking on a new challenge, your diet! Making changes in your diet can have a huge impact on your body goals. Lifestyle changes are sometimes the key in losing weight. Stress also can cause weight gain. In our health guide there is techniques and tips on how to manage stress as well. At Free Me Fitness LLC, we offer a free 30 day health challenge with the purchase of our fitness apparel!